Unit Converters

Ounces to Cups Converter

Convert fluid ounces to cups. The default US cup is exactly 8 fl oz, but you can switch the standard to match European, UK, or Japanese recipes.

Try
Converted amount
1 cup

8 fl oz · US customary cup

This cup holds
8 fl oz
1 fl oz equals
0.125 cups
Conversion factors are exact; rounding may affect the final digit.
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How it's calculated

cups = fl oz ÷ c (reverse: fl oz = cups × c)

fl oz = fluid ounces, c = fluid ounces the chosen cup holds (US customary = 8, imperial = 10, metric 250 mL ≈ 8.454).

Common values

Fluid ounces (US)Cups (US)
40.5
81
162
324

Common questions

How many ounces are in a US cup?

Exactly 8 US fluid ounces, so 16 oz is 2 cups and 4 oz is half a cup.

Do all cups equal 8 ounces?

No. The US customary cup is 8 fl oz, but a metric cup is 250 mL and a Japanese cup is 200 mL, so match the standard to the recipe.