Fitness & Health

Navy PRT Scorer (OPNAVINST 6110.1J)

Score the US Navy Physical Readiness Test against the current OPNAVINST 6110.1J standards. You enter push-ups, forearm plank, and your 1.5-mile run time and get each event score plus the total.

How to use

Select your age bracket and gender so the right standards load.
Enter push-up reps, plank hold time, and your 1.5-mile run time.
Check the performance category, from Outstanding down to Failure.

Sex

Age group

Push-ups in 2 min (reps)

Forearm plank hold (mm:ss)

1.5-mile run time (mm:ss)

Scenario

Overall PRT score

— / 300

Enter all three events to score

Push-ups

—

Plank

—

Cardio (run)

—

Lowest event

—

Estimates for general wellness, not medical advice. Check with a doctor or dietitian before acting on health figures.

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Reference ranges

Category	Points (each event)
Outstanding	90-100
Excellent	75-89
Good	60-74
Satisfactory	45-59
Failure	below the minimum

Common questions

What is a passing PRT score in the Navy?

You need at least a Satisfactory in every event. A single Failure in any event fails the whole test regardless of the others.

Did the Navy replace the curl-ups with a plank?

Yes. The forearm plank replaced timed curl-ups, and the current OPNAVINST 6110.1J standards score the plank by hold time.